"The body benefits from movement, and the mind benefits from stillness."
Sakyong Mipham
STRENGTH + MOBILITY + FLEXIBILITY
Moveology Yoga is a unique movement method that blends the time tested principles of yoga with modern strength training for a complete body mind experience.
The perfect combination of Yoga and Strength Training, Moveology is everything you need in one complete class.
Lengthen and strengthen your muscles, relieve stress and bring your body back to balance.
CLASSES
Moveology Yoga classes offer a full body workout, suitable for all levels of strength and mobility. Each movement sequence is easily modified or progressed to meet your individual needs.
Through yoga practice you will build strength in your full range of motion, restoring your body to its ideal alignment both physically and energetically. Deep stretching and guided relaxation will relieve tension in your body and mind.
Dedicated strength training helps to support your major joint structures such as the spine, hips, shoulders and neck. Building lean muscle, gradually increasing your strength and endurance.
Class Timetable
Please note: All classes currently run on Zoom
Monday 10am - 11am
Tuesday 10am - 10:30am
Wednesday 10am - 11am
Thursday 6:30am - 7:30am
Friday 10am - 10:30am
Sunday 8:30am - 9:30am
MEMBERSHIPS & PRICES
Find the right membership or personal program to meet your needs.
$19 per week
1 class per week any location
1 month minimum term
No fees
$29 per week
Unlimited classes any location
1 month minimum term
No fees
$220 up front payment
10 classes any location
Valid for 6 months
No fees apply
Unlimited Class Membership
Private Moveology Lessons
Fitness & Nutrition Coaching
and much more...
CONTACT US
Moveology Yoga Studio
Hut 45 Addison Road Community Centre
142 Addison rd Marrickville 2204