"The body benefits from movement, and the mind benefits from stillness."
STRENGTH + MOBILITY + FLEXIBILITY
Moveology Yoga is a unique movement method that blends the time tested principles of yoga with modern strength training for a complete body mind experience.
The perfect combination of Yoga and Strength Training, Moveology is everything you need in one complete class.
Lengthen and strengthen your muscles, relieve stress and bring your body back to balance.
Moveology Yoga classes offer a full body workout, suitable for all levels of strength and mobility. Each movement sequence is easily modified or progressed to meet your individual needs.
Through yoga practice you will build strength in your full range of motion, restoring your body to its ideal alignment both physically and energetically. Deep stretching and guided relaxation will relieve tension in your body and mind.
Dedicated strength training helps to support your major joint structures such as the spine, hips, shoulders and neck. Building lean muscle, gradually increasing your strength and endurance.
Please note: All classes currently run on Zoom
Monday 10am - 11am
Tuesday 10am - 10:30am
Wednesday 10am - 11am
Thursday 6:30am - 7:30am
Friday 10am - 10:30am
Sunday 8:30am - 9:30am